Health is not merely the absence of disease, and the patient cannot be reduced to a set of symptoms or biological parameters. Medical anthropology and integrative medicine offer a perspective...
Breathing is much more than an automatic act: ventilation participates in pH regulation, influences the autonomic nervous system, and can modulate stress and psychophysical well-being. Scientific evidence shows that slow...
Chronological age indicates how many years we have lived, while biological age describes the functional state of the organism. Diet, physical activity, stress, environment, and metabolism can influence the rate...
Aging is not the same for everyone: over the course of their life, each person develops their own physiological, metabolic, and functional balance. For this reason, Moltitudo offers personalized consultation...
Weighted blankets represent a non-pharmacological strategy of growing interest for the management of anxiety, insomnia, and emotional dysregulation. The deep pressure exerted on the body seems to promote a relaxation...
The ketogenic diet can promote rapid weight loss and lead to some short-term metabolic improvements, but extreme carbohydrate restriction and high fat intake have significant contraindications and possible side effects....
