Regarded in Eastern tradition as a precious “root of life,” ginseng has been associated for centuries with the pursuit of vitality, balance, and longevity. In the Taoist view, the body...
Food as a Bridge Between Health and the Environment In recent years, nutrition has become an issue that extends beyond individual health. Daily food choices are also linked to the...
Smartphones are now an integral part of children's and adolescents' lives, but problematic use can interfere with sleep, physical activity, academic performance, relationships, and psychological well-being. Scientific evidence shows an...
Brain aging is not a process determined exclusively by age. Throughout life, the brain maintains a remarkable capacity for adaptation, reorganization, and learning. Physical activity, learning new languages, music, reading,...
Microplastics are now present in the environment, food, water, and air, and can enter the human body through ingestion and inhalation. They have been detected in the blood and in...
Medicinal mushrooms represent one of the most interesting areas of research in the field of integrative medicine. Ganoderma lucidum, Cordyceps sinensis, Agaricus blazei and Grifola frondosa contain polysaccharides, beta-glucans, triterpenes,...
