Stress, anxiety, and mood alterations involve complex neurochemical mechanisms. In this in-depth look, we analyze the role of Ocimum sanctum (Tulsi), an adaptogen studied for stress and cognitive functions, and...
Allergies are influenced not only by allergens, but also by the gut, microbiota, inflammation, and lifestyle. Discover how diet, antioxidants, and gut health can help maintain a proper immune response...
Familial pancreatic cancer is associated with the presence of two or more first-degree relatives affected by the disease and can increase the risk up to 32 times compared to the...
The gut, the microbiota, and the PNEI axis represent the control center of systemic health. Discover how chronic stress, low-grade inflammation, and dysbiosis can affect intestinal, neurological, skin, and psychosomatic...
A fever is not an illness but a sophisticated defense response of the body. Discover how it helps the immune system fight viruses and bacteria, when it is useful to...
Endometriosis is a chronic inflammatory disease influenced by hormonal, immune, and intestinal factors. An anti-inflammatory diet rich in fiber, omega-3s, vitamins, and polyphenols can help reduce pain, inflammation, and metabolic...
