Chemotherapy-induced peripheral neuropathy is a frequent and debilitating side effect. New evidence shows the role of TRP receptors and the effectiveness of complementary therapies such as essential oils and menthol...
Proper nutrition during childhood and adolescence is essential for cognitive development and academic performance. Nutrient-rich diets, such as the Mediterranean diet, combined with regular breakfast and physical activity, improve memory,...
Silent chronic inflammation is a subtle, asymptomatic condition underlying many modern diseases. Through an integrated approach combining lifestyle changes and nutraceuticals (turmeric, bromelain, boswellia), it is possible to modulate inflammatory...
Iron is an essential micronutrient for thyroid function and metabolism. Its deficiency can impair thyroid hormone synthesis and overall health. A balanced diet, rich in functional foods and proper nutritional...
Telomeres are protective structures located at the ends of chromosomes that preserve the integrity of DNA during cell replication. They act as a “biological clock,” progressively shortening with each division...
Circadian rhythms regulate fundamental functions such as sleep, metabolism, blood pressure, and brain activity. Their disruption (chrono-disruption) increases the risk of cardiovascular, metabolic, and neurodegenerative diseases. Chronobiology introduces the concept...
