Water is much more than its chemical formula H₂O: it is a dynamic, dipolar molecular system in constant transformation, in which molecules interact through a network of hydrogen bonds. The...
Type 2 diabetes mellitus is a complex metabolic disorder in which diet, body weight, physical activity, and control of cardiovascular risk factors play a central role. An approach based on...
Lichen-derived vitamin D3 is a source of cholecalciferol suitable even for those following a vegan diet. Discover the role of vitamin D in calcium and phosphorus metabolism, bone and muscle...
Longevity does not depend exclusively on inherited genes. The aging process arises from the dynamic interaction between the nuclear genome, mitochondrial DNA, epigenome, microbiome, and environment. Modern genomics allows us...
Low-grade chronic inflammation is profoundly influenced by lifestyle and dietary quality. Fats, carbohydrates, fiber, and bioactive compounds interact with metabolism, the microbiota, and the immune system. Let's discover which foods...
Sexual function is the result of the interaction between the nervous system, hormones, vascular system, metabolism, and psychological factors. Some medicinal plants, including maca and Tribulus terrestris, have been studied...
