Chewing, choosing, slowing down: how food structure affects hunger, metabolism, and health
It is not only what we eat that matters, but also how whole and fibrous it is, its consistency, and how long it takes to eat. Chewing, fiber, whole grains,...
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Candida in women: vaginal microbiota, balance, and evidence-based strategies
Vulvovaginal candidiasis is one of the most common gynecological infections and arises from the interaction between Candida, vaginal microbiota, mucosa, and the immune system. Discover why the vaginal microbiota and...
Hunger, metabolism and weight loss: how the brain interprets what we eat
Body weight regulation does not depend solely on calories, but on the integration of signals from the stomach, intestine, adipose tissue, muscles, and brain. Fiber, protein, fat, gut hormones, insulin,...
Casa della Salute & Longevity Clinic: The Integrated Approach to the 4 Pillars of Well-Being
Health is not merely the absence of disease, but the ability to maintain balance between the nervous system, environment, movement, nutrition, and relationships. The four-sphere model integrates individual assessment, health...
Multidisciplinarity and health: why nutrition, movement, metabolism, and the environment must be understood as a single system
Health is not the result of a single variable, but of the continuous interaction between nutrition, metabolism, microbiota, physical activity, sleep, stress, and the environment. A multidisciplinary approach makes it...
Hydrogen-rich alkaline water: the new science of water, from balance and redox to cellular physiology
Water is not only the main component of the body, but also the medium in which most biological reactions occur. Modern treatment technologies now make it possible to influence its...
